Be Stronger Than Your Excuses
Know Excuses, LLC, in Maple Heights, Ohio, offers a variety of group fitness classes and personal training to help you achieve your health and fitness goals. We focus on weight loss and strength training and are pleased to provide customized meal plans, dietary advice and weekly weigh-ins to keep you on track! Trust Candice Wilson to get you moving in the right direction.
- KE Bounce & Burn - High Intensity training on Low impact surface. Class performed on mini-trampoline. 50% more efficient at burning fat than running and provides more movement and less strain on your joints.
- STRONG by ZUMBA - Combines high intensity interval training with the science of synced music motivation!
- ZUMBA: An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin and American dance music.
- CORE PILATES: Stretching exercise that improves flexibility, builds strength, develops control and endurance in the whole body.
- TRX Classes: Suspension training designed to build power, strength, flexibility, balance, mobility, and prevent injuries.
- METABOLIC STRENGTH - 45 minutes of free weight strength and resistance training.
- R.I.P.P.E.D - Full body workout incorporating resistance, interval, power, plyometrics, and endurance training.
- ATG (Anything Goes) - We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance.
We also provide personal training sessions. Call 216-254-6999 to schedule a consultation.
***KE Bounce & Burn class has limited number of mini-trampolines **(Maximum weight capacity is 250 lbs)**.
In order to attend class, please reserve your spot by clicking the link below (select Book Now button to reserve).**
Looking for the Perfect Gift?
Know Excuses, LLC offers gift certificates for the holidays, which make fantastic stocking stuffers for the important people in your life. Give the gift of HEALTH and FITNESS!
ORDER GIFTCARDS HERE- https://squareup.com/gift/0VHMR2V3VEKAG/order
Know Excuses, LLC has variety of class package options to suit your schedule. We are working hard to make sure that you have no more excuses and get on the path to fitness and health.
Monthly Unlimited $75
Four or more classes a week
Monthly Plan $65
Up to four classes a week
Monthly Plan $55
Three classes a week
$10 (ZUMBA $7)
**Weekly weigh ins & Meal plan can be added to any package for an additional $10**