KNOW EXCUSES ONLINE

Welcome to Know Excuses Fitness Studio! We are thrilled to bring you the best pre-recorded online fitness classes to help you achieve your fitness goals without any excuses.
At Know Excuses, we understand that life can get busy, and it's not always easy to make it to a physical gym or attend live classes. That's why we have curated a collection of high-quality pre-recorded workouts that you can access anytime, anywhere.

With our pre-recorded online classes, you have the flexibility to choose when and where you want to work out. No more rushing to make it to a scheduled class or missing out due to conflicting commitments.

In-Person Classes

Beginners

Fitstart ($45)

Trainer consultation and review of workout plan
Meal plan designed to lose fat & gain muscle
3 (30-45 minute) Know Excuses workout videos focused on building strength and muscle definition
Access to a private Facebook group to help you stay on track with your fitness goals
Bi-weekly check-ins to review progress

I'm Ready

Weight Loss

Body Blast ($45)

Trainer consultation and review of workout plan
Meal plan designed to reduce fat intake in your diet
3 (30-45 minute) Know Excuses workout videos focused on burning fat and calories
Access to a private Facebook group to help you stay on track with your fitness goals
Bi-weekly check-ins to review progress

I'm Ready

Strength Training

Build & Sculpt ($45)

Trainer consultation and review of workout plan
Meal plan designed to increase and build muscle mass
3 (30-45 minute) Know Excuses workout videos focused on building strength and muscle definition
Access to a private Facebook group to help you stay on track with your fitness goals
Bi-weekly check-ins to review progress

I'm Ready

BBL

BBL ($45)

Trainer consultation and review of workout plan
Meal plan designed to lose fat & gain muscle
3 (30-45 minute) Know Excuses workout videos focused on firming/toning/building your butt and toning your abs
Access to a private Facebook group to help you stay on track with your fitness goals
Bi-weekly check-ins to review progress

I'm Ready